Resourced, Coming Back to Ground

I can know myself well; I can recognise my triggers from far away, but when I'm not grounded, not centred, not relaxed inside my skin, all this awareness doesn't help me much. This is why being resourced is the foundation of everything I teach. This evening is an open class and an introduction to Resourced, a five-session Open Floor course starting in November. We'll dance together with gentle guidance and explore the first resource, ground. How can I be grounded in my body, in my emotions, and in my mind? After the dance, we'll sit together and talk about what you need from your movement practice right now, and I'll tell you more about the course. Who is it for For anyone who wants to feel more at home in their body and have simple tools to come back to themselves. If you've danced with me for a while and want to go back to the basics, if you came to the open day and want to continue, or if you're new to Open Floor and curious. No experience needed. What you take home A simple grounding practice you can use on the dance floor, on the yoga mat or in any other practice you like, and in daily life, plus a clear picture of the course so you can decide if it's for you. Joining this evening doesn't commit you to the course. Practical Thursday 8 October, 18:30 to 20:45 ZeitRaum, Bandgasse 34/29c, 1070 Wien (entrance through the courtyard) €20 regular, €25 supporter. Bring comfortable clothes and water. Language: English Register here: tickets.idanmeir.org